American Heart Association. (2017). Why is physical activity so important for health and wellbeing? American Heart Association. https://www.heart.org/en/healthy-living/fitness/fitness-basics/why-is-physical-activity-so-important-for-health-and-wellbeing
Biddle, Ciaccioni, S., Thomas, G., & Vergeer, I. (2019). Physical activity and mental health in children and adolescents: An updated review of reviews and an analysis of causality. Psychology of Sport and Exercise, 42, 146–155. https://doi.org/10.1016/j.psychsport.2018.08.011
Centers for Disease Control. (2019). Active People Healthy Nation. Centers for Disease Control and Prevention. https://www.cdc.gov/physicalactivity/activepeoplehealthynation/index.html
Guo, S., Liu, F., Shen, J., Wei, M., & Yang, Y. (2020). Comparative efficacy of seven exercise interventions for symptoms of depression in college students: A network of meta-analysis. Medicine, 99(47), e23058. https://doi.org/10.1097/MD.0000000000023058
Jetten, J., Haslam, C., von Hippel, C., Bentley, S. V., Cruwys, T., Steffens, N. K., & Haslam, S. A. (2022). “Let’s get physical” — or social: The role of physical activity versus social group memberships in predicting depression and anxiety over time. Journal of Affective Disorders, 306, 55-61. https://pubmed.ncbi.nlm.nih.gov/35301039/
Schuch, F. B., & Vancampfort, D. (2021). Physical activity, exercise, and mental disorders: it is time to move on. Trends in Psychiatry and Psychotherapy, 43(3), 177–184. https://doi.org/10.47626/2237-6089-2021-0237
UCLA Health. (2018). The link between exercise and mental health. UCLA Health System. https://www.uclahealth.org/news/the-link-between-exercise-and-mental-health
World Health Organization. (2022). Physical activity. World Health Organization. https://www.who.int/news-room/fact-sheets/detail/physical-activity
Zhou, H., Dai, X., Lou, L., Zhou, C., & Zhang, W. (2021). Association of sedentary behavior and physical activity with depression in sport university students. International Journal of Environmental Research and Public Health,18(18), 9881. https://doi.org/10.3390/ijerph18189881