Sedentary Lifestyles

In the age of technology and convenience, sedentary lifestyles have become increasingly prevalent, bringing about significant physical and mental effects. Understanding and addressing these impacts is crucial for promoting a healthy and balanced lifestyle.

The Effects of a Sedentary Lifestyle

Impacts on Physical Health

Impacts on Mental Health

Ways to Increase Physical Activity

Whether it's long distance marathon running, or even just a brisk walk in the park. Any movement is better than none. Start today and bring more movement into your life.